Overslept today so I had to go to the pool after work. Was not happy when I was going there but once I got in I felt better. Forgot my workout so I just did ladders by 50's up to 450, repeat then back down. I got done and it was 4500. It broke my heart seeing 90 on my lap counter so I just HAD to do another 10! 100 laps and 5k done today. Felt good.
My buddy Douglas McConnell sent me some of his Infinit drink. I kept making sure I had a stomach full of it today and no problems. I'll try it again on Sat when I do my longer workout.