Wednesday, March 7, 2012


Overslept today so I had to go to the pool after work.  Was not happy when I was going there but once I got in I felt better.  Forgot my workout so I just did ladders by 50's up to 450, repeat then back down.  I got done and it was 4500.  It broke my heart seeing 90 on my lap counter so I just HAD to do another 10!  100 laps and 5k done today.  Felt good.
My buddy Douglas McConnell sent me some of his Infinit drink.  I kept making sure I had a stomach full of it today and no problems.  I'll try it again on Sat when I do my longer workout.

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