Friday, March 23, 2012


Better day today.  I got to the pool at 0430 and was ready to go.  Lungs feeling a bit better but I decided not to go crazy yet.
Did 1000 WU of 500 swim 300 kick then 200 pull
10 x 100 on the 1:45
500 pull
500 swim with fins
300 kick then 200 CD

3500 total.  Longest swim since I've been sick.  Didn't cough much during the swim.  Going to take it easy today and maybe....MAYBE hit the GSL tomorrow.

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