Saturday, March 3, 2012


Got a good nap yesterday after coming home not feeling well  I woke up in time to eat a good dinner, watch the Jazz game some then back to bed.  Woke up this morning feeling a LOT better.  My workout today came from one Gords posted a few days ago with some modifications.
2 x 1000 warmup.
600 of 12x50 down drill and back swim
20 x 100 1-10 on the 1:50  11-20 on the 1:40
1000 of 4 x 200 swim then 50 breast
20 x 25 odd sprint and even swim easy
Then I just kept doing nice easy laps to get to 160.  Felt good today.  Muscles got a bit tired in a few spots but I just kept on chuggin along!

8k today

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