9May11

WU was
400 swim, 200 kick, 400 swim, 200 pull, then 12 x 50. (I was hitting 38-40 on every 50 then leaving with :10 rest.  I was happy this did not make me tired at all)
1000 free
1000 (50 Breast then 200 swim - each set x4 with no breaks)
1000 (50 Kick then 200 swim - each set x4 with no breaks)
4 x 250 pull
200 CD
6000 total