Monday, May 23, 2011

23May11

Shoulders were not 100% today and neither was my energy level. 
1000 WU
4 x 500 (50 kick then 250 swim, 50 breast then 250 swim)
That was it!  LOL
3000 yards.  I plan on doing a really short swim tomorrow too then a long swim of ladders on Wed.
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