Tuesday, May 17, 2011


Great swim today.  I got over my funk with a good sleep last night.  I woke up feeling better and in much better spirits.  I decided to do a long swim.  I got robbed this weekend so I wanted to make up some yards.
I went in and did 10,000 straight.  I stopped every 2000 yards for hydration and I took a gel at 5000.
My arms got a little heavy at 8000 but it did not last long.  I knew it had been awhile since my last long swim when I got out of the pool and could feel it in my legs and shoulders. 

Very glad I did it though.

10,000 yards  :)

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