Ladders today by 50 up to 500, repeat then back down.
I then did a 500 CD.
The total was 6000.
What is REALLY important about today is that since I have started keeping track of my training, I have officially swam over 250,000 yards!!! Woo-Hoo me! At this pace, I'm curious to see how many I have when I finish for the year...if I don't spend all of Nov. and Dec. on the couch watching football and drinking eggnog like usual. :P