Thursday, May 5, 2011

5May11

Ladders today by 50 up to 600 then back down.  That ends with 7800 but I couldn't stop there ....COULD I???  I added a 200 for a "CD" for an even 8000.
Felt pretty good during the swim.  Hit a few "tired" spots but they only lasted for 100 yards at most.

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