4 x 50 drill
5 x 100 easy, hard, easy, hard, easy
5 x 100 pull
3 x 100 IM
1 x 200 IM
Then to make it really fun, Josh and I went for a short run after our swim. I have not run in a LONG time and I want to start doing some cross training. We did just short of 2 miles. I did walk quite a bit but I'm sure I ran more than walked. The terrain here is VERY hilly and makes for quite a challenging run.....especially when you are severely out of running shape!
Overall I had a good time.
Thanks Josh for coming along for my workout today. It helped.