Tuesday, July 30, 2013


I was planning on doing a longer set today but Josh said he was going to Jordanelle tomorrow so I decided to do a long swim Wed and a shorter one today.
1000 WU
6 x 50 descending each lap.  I started slow, built up speed, and sprint last 15M for all 5
300K with fins and snorkel
200 swim with snorkel
50 breathing every 5  strokes
50 breathing every 7 strokes
100 CD

2000 LCM

Tomorrow I plan on going to Jordanelle with Josh and who ever else shows up.  I plan on doing at least 4 miles but hopefully 5.  We shall see!

No comments:

Post a Comment