I was planning on doing a longer set today but Josh said he was going to Jordanelle tomorrow so I decided to do a long swim Wed and a shorter one today.
6 x 50 descending each lap. I started slow, built up speed, and sprint last 15M for all 5
300K with fins and snorkel
200 swim with snorkel
50 breathing every 5 strokes
50 breathing every 7 strokes
Tomorrow I plan on going to Jordanelle with Josh and who ever else shows up. I plan on doing at least 4 miles but hopefully 5. We shall see!