Friday, July 12, 2013


It was raining pretty hard this morning when my alarm went off at 0530.  I knew the outdoor pool would probably be closed so I went back to bed.  Rain and the alleged lightning didn't come today...the weather people not having a clue about the weather....SHOCKING!
I'm doing a 5k run tomorrow with my wife.  Well, she will run and I'll run/walk. 
Went to the pool at 1300 and it was set up for 25y by then.  Short and sweet.
Got in, swam 20 laps straight, got out.  Done!
Nothing hardcore.  Just held a steady pace for 20 laps just so my arms could feel some water but nothing that will take energy away from my run tomorrow.

Easy 1k SCY

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