Thursday, July 30, 2015


Alarm went off at least I think it did.  I woke up at 0600 and I guess I never heard it go off.  That or my mind had a revolution and decided to let me sleep.  I'm sure my brain was thinking, "One more 0300 or 0400 wake up..HELL NO!"
I decided to go to the KEARNS pool and just do easy stroke work.
500 WU
500 swim
5 x 100 with snorkel
500 kick with fins
20 x 50 on the :60
2 x 500 swim - the 2nd 500 I tossed a feed in the middle of the lane and about halfway through the 500 I did a feed in the middle of the lane.  I looked funny but it was good practice.
5 x 100 - The bottle was empty but I did a practice feed every time I passed the bottle.
5 x 100 with fins.  Odds was kick and even was swim.

3000 LCM

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