Monday, July 13, 2015


I did not swim on Thursday.  I decided to take a day off and rest after the 10 on Wednesday.
Just an easy 2.5 at JN and mainly took my time.  The last little bit I did swim with Josh.  I asked him to swim his normal speed and I wanted to see how long I could keep up.  I was able to keep up as long as I was going about 80% and was 100% focused on everything I was doing.  It was fun but I know I could not last long going like that.

2.5 OW

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