I did not swim on Thursday. I decided to take a day off and rest after the 10 on Wednesday.
Just an easy 2.5 at JN and mainly took my time. The last little bit I did swim with Josh. I asked him to swim his normal speed and I wanted to see how long I could keep up. I was able to keep up as long as I was going about 80% and was 100% focused on everything I was doing. It was fun but I know I could not last long going like that.