Wednesday, June 5, 2013


Met Sue at the pool at 0700.  I don't have to be to work today until 0830 so this gives me a nice hour to swim.  Sue is doing her tapering so I did my own thing.

400 WU
1000 free
4 x 100 pull (one of these I paced with Sue who was doing a pull set.  I was able to stay with her..ONCE!)
1 x 100 kick no fins
100 CD

Happy doing the 1k straight.  Need to keep working on distance.  I'll probably start trying to get a full mile in the GSL soon.

2k M total

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