Met Sue at the pool at 0600.
Ladder by 100 up to 500 repeat back down.
That put me at 3k.
The last 100 I focused on my pull and got 1:42. This made me quite happy.
Kicked 6 x 100 with Sue
4 x 50
1 x 100 hard pull. This one I really pulled hard but still wasn't in a sprint. Hit 1:31!!! Woooooo!!!
4k total. Felt really tired to day and it took over 1k to warm up but was REALLY glad I swam and I was really happy with my times when I was pushing it. Some of the times during the 400's and 500's I got pretty tired.