Tuesday, June 11, 2013


Met Sue at the pool at 0600.
Ladder by 100 up to 500 repeat back down.
That put me at 3k.
The last 100 I focused on my pull and got 1:42.  This made me quite happy.
Kicked 6 x 100 with Sue
4 x 50
1 x 100 hard pull.  This one I really pulled hard but still wasn't in a sprint.  Hit 1:31!!!  Woooooo!!!
100 CD

4k total.  Felt really tired to day and it took over 1k to warm up but was REALLY glad I swam and I was really happy with my times when I was pushing it.  Some of the times during the 400's and 500's I got pretty tired.

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