Thursday, June 20, 2013


I needed to go to work today for a few hours to inventory my PE equipment.  I was at Kearns pool at 0600.
1000 WU
 6 x 200's with Sue of various stuff like strong pulls, kicking, drills, speed work, etc
200 DPS
100 CD

3k LCM total

Arms were really tight when I got in but warmed up quick.

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