Got up and was at the pool at 0530. This is how I'm spending my first week off for the summer? STILL getting up early to swim? lol
Kim was there and we just made up sets as we went along. We did some swimming, kicking, speed work, pace work, more kicking blah blah blah.
She got out at 3k and I kept going. I did some 100 IM's then a lot of hypoxic work. I kept doing breathing work by 25's of breath by 5, 7, 5, 9 per 25. Some of the 9's got tough but not too bad. Lungs are really big I guess.
5000 yards today