Arms were pretty stiff so I went to the pool this afternoon and did a EASY 1000 yards. 200 free then 50 breast repeats to 1000. There were a LOT of kids in the pool today and they kept moving into the lane to play or get stuff and it was pissing me off pretty bad so I left before I got mad enough to yell. I just needed to swim nice and slow to relax my sore/stiff arms and I did. Now full rest until Monday.
1000 yards - zombie pace
ANOTHER MILESTONE - today I hit 250 miles and I'm halfway to my goal of doing 500 miles for the year! HOOOOORRRAAAAYYYYY!!!!!!!!!!!!!!