Monday, July 25, 2011


Got up early and was at the lake at 0530.  Enough light was out so I headed straight in.  I did the buoy loop twice.  One 2nd loop, I met up with Alicia heading out so I just added on more so we could swim together.  We then did the dam route one time then the buoy route 2 more times.  My arms got really heavy and slow on the first 1/2 of the last mile for some reason.  Could it be the copious amount of ice cream I had or not going to bed until midnight?  Hmmmm.  They felt fine the last half mile and I with I could have done more but house chores were calling and I couldn't spend all day swimming even though I wanted it.

Distance was 6.03

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