2Aug17

Lisa texted me at 0330 saying she was not doing well so I went to the pool today.

1000
5 x 100 on 1:50
10 x 50 on :55
10 x 50 on :50 pull
12 x 50 K down and swim back
2 x 100 easy
400 IM
2 x 100 easy
400 pull
4 x 50 swim on :50
Last few laps was just easy free for CD

5000 LCM