Thursday, August 24, 2017

24Aug17

1000 WU
5 x 200 swim
5 x 200 pull
4 x 100 IM, 75 drop a stroke, 50 drop a stroke, 25 drop a stroke
4 x 100 on 1:40
3 x 100 on 1:35
2 x 100 on 1:30
1 x 100 on 1:25
500 CD

5000 SCY
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