22Aug17 - Back to the Pool

Summer is over for me and work begins again.  Today I went back to Kearns and the pool had been converted back to SCY.....  :(
1000 WU
500 K
1150 by length swimming 9 down to 1.  Odds pull and evens swim.  Last length put me at other end so it was light pull back.
350 K
10 x 50 on minute, trying to hit wall under :45
2 x 100 N/S
2 x 50 CD

I noticed that I have gotten a LOT slower in the pool.  I've done so much longer slower swimming that I am not making the times I am used to for pool workouts in SCY.
I will work on that over the winter.

4000 SCY