Monday, August 28, 2017

28Aug17

2 x 1000 WU
10 x 100 Free first 50 and choice (no free) 2nd 50 on 1:50
length reverse ladders 11 - 1 pull  5-10 sec rest between each
12 x 25 sprint on :45.  Easy on 5 and 11
50 CD

5000 SCY
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