Friday, August 18, 2017

17Aug17

Test for my muscles today.
1000 WU
8 x 50's on 1:05
6 x50 on 1:00
4 x 50 on :55
2 x 50 on :50
200 easy
500 pull...muscles were sore but not pain.
300 CD

To the lake tomorrow!!!

3000 LCM
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