8Aug17

Pool day today.
Met Becky at 0500 at Kearns.
1000 WU
10 x 100 on the 2:00 but must hit 1:45 or it doesn't count
2(5 lengths pull, 4 lengths IM order, 3 kick, 2 swim, 1 swim harder, 1 pull back)
5 lengths pull, 4 swim, 3 pull, 2 swim, 2 pull.
2(3 lengths - breath by length, 3, 5 7)
Rest was easy free to 50 laps

5000 LCM