15Aug17

Took Monday off to recover a bit from Saturday.  Turns out that it wasn't enough rest.
1000 WU
Did some IM work that is too weird to write down to make any sense.  At 2k, I was supposed to do a pull set that would equal 1500.  After 300, my triceps started to hurt.  It was not an ache, but actual sharp pain in my muscles.  I guess they had not forgiven me yet.
I took paddles off and did light laps until I hit 4000.  I was supposed to do 8000 today but I don't want to injure myself.

4000 LCM