I was "man-strating" at work yesterday and left the second I was free to go. I left a huge stack of papers on my desk to be graded and I had a lot of catch up work to do. I knew I'd have to make my swim short today and get to work really early.
500 WU
2 x 100 stroke work
8 x 50 with Todd Frehse I hit around :40 each one
150 K
250 faster pace swimming. This time my goggles leaked twice and I fixed them both times. I need to re-strap them. I still hit 3:26 which made me happy.
10 x 50 with Todd. # 5 and # 10 were all out. I hit :30 and :31. Wasn't as happy with this. I felt like I could have gone faster but I was more focused on my stroke than HURRY UP in my head.
2000 SCY
I really wanted to do 5k today but work is more important right now.
No comments:
Post a Comment