At the pool at 0600 and got in.
500 WU
1000 with snorkel focusing on just my pull
500 swim
500 doing some hypoxic work. I would breathe 3-5-7-5-3 down then only 3 on way back per 100.
3 x 100 hard. I hit 1:30, 1:29, 1:24 Wasn't sprinting, just doing hard pulls
200 CD mainly free but I did toss some breast in there for a bit.
3000 LCM
No comments:
Post a Comment