Monday, August 26, 2013


My Army buddy Karen is is town for training and is here for a week.  We met at my pool at 0600. 
She did her own swim as I continued to work on my stroke.  Today it didn't feel as good during certain sets.
500 WU
500 swim with snorkel
500 with paddles
4 x 100 pace by 100 and each 100 I had to go faster
100 CD

2000 LCM today
Tomorrow work starts and I'm at KEARNS 25 yard pool.  I know I'll miss the 50M pool quite a bit.  The nice thing is that I can swim for 2 hours each day before work and the drive from the pool to work is only 5 minutes!
I plan on a longer swim tomorrow.  I need to get my mileage up!

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