My Army buddy Karen is is town for training and is here for a week. We met at my pool at 0600.
She did her own swim as I continued to work on my stroke. Today it didn't feel as good during certain sets.
500 swim with snorkel
500 with paddles
4 x 100 pace by 100 and each 100 I had to go faster
2000 LCM today
Tomorrow work starts and I'm at KEARNS 25 yard pool. I know I'll miss the 50M pool quite a bit. The nice thing is that I can swim for 2 hours each day before work and the drive from the pool to work is only 5 minutes!
I plan on a longer swim tomorrow. I need to get my mileage up!