Woke up groggy this morning. I really was struggling to get out of bed. Discipline was the ONLY thing that made me get up.
I got to the pool and still wasn't feeling that great. I got in and did an easy 500 WU. All I thought about today was doing the stroke/drill work Grace VanDer Byl gave to me last week. It's definitely foreign to me and I found that as I focused on one thing, another thing fell apart. Lots of work to do.
I just swam back and forth for awhile until my lap counter hit 20. Stomach is not well this morning so I'm good with 2k LCM.
I felt like a broken winged duck today.