Monday, August 19, 2013


Woke up groggy this morning.  I really was struggling to get out of bed.  Discipline was the ONLY thing that made me get up.
I got to the pool and still wasn't feeling that great.  I got in and did an easy 500 WU.  All I thought about today was doing the stroke/drill work Grace VanDer Byl gave to me last week.  It's definitely foreign to me and I found that as I focused on one thing, another thing fell apart.  Lots of work to do.

I just swam back and forth for awhile until my lap counter hit 20.  Stomach is not well this morning so I'm good with 2k LCM.
I felt like a broken winged duck today.

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