9Apr12

Even though it's spring break for me at work, I got up at 0400 anyway to swim.  I probably won't have an opportunity to swim until Friday.  I wanted to do a long workout and luckily Kim was up for it too.
 Warmup was 5 x 200  swim, kick, swim, drill, swim
500 K
Pull by 50 up to 250 repeat down
500 kick
swim by 50 up to 500 repeat down (2nd half with fins)
500 kick with fins
Pull by 50 up to 250 repeat down
500 kick with fins
swim by 50 up to 250 repeat down
13,000 total today.  My arms were pretty tired at the end.  Glad I got the distance but man I needed some vitamin I.