Friday, April 20, 2012


I plan on doing a longer swim today at the GSL so I had a real short swim this morning.  I mainly went slow and focused on my stroke then did some minor hypoxic training.
500 WU
500 K
5 x 100 on the 2:00   - I know....LOL
Rotation of 25 kick then 50 swim repeats where I don't breathe within flags.  Real easy stuff today.

Ended at 2000 yards.  Hopefully a lot more to come after work today.

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