I plan on doing a longer swim today at the GSL so I had a real short swim this morning. I mainly went slow and focused on my stroke then did some minor hypoxic training.
500 WU
500 K
5 x 100 on the 2:00 - I know....LOL
Rotation of 25 kick then 50 swim repeats where I don't breathe within flags. Real easy stuff today.
Ended at 2000 yards. Hopefully a lot more to come after work today.
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