Met up with Alicia today around 1130 to head to the lake. My chest is STILL congested. The water was not as cold today. Got adjusted and going fairly quickly today. Just did the 1 mile circuit again. I was swimming SOOO slow. If I tried to bilateral breathe or pick my pace up AT ALL, I would start coughing uncontrollably. I was swimming with 50% chest capacity at best. I can't express enough how tired I am of this cold. Get the HELL out of me NOW! I have training to do!
1 Mile today.