Just did 2500 today.
2 x 200 (50K, 100 swim, 50K)
The first 1000 I felt like invisible bricks were tied to my ankles. Shoulders were still feeling it a bit from my 9100 2 days ago. Just wanted to get SOMETHING in today. I'm planning on at least 9k tomorrow and depending on how I feel when I hit 9k, I might add another 1000....we'll see!