12Apr11

I fasted half the day yesterday for a medical exam in the afternoon.  I then ate "less than healthy" for dinner.  I paid for it today.  I had very little energy and I kept thinking, "You eat crap, you feel like it!"

WU was 300 swim, 200 kick, 200 pull, 200 swim
Main was 4 x 150
2 x 300
2 x 200
400
4 x 250
CD was 600
4500 total 

I need to discipline myself better on my dinner diet!