I fasted half the day yesterday for a medical exam in the afternoon. I then ate "less than healthy" for dinner. I paid for it today. I had very little energy and I kept thinking, "You eat crap, you feel like it!"
WU was 300 swim, 200 kick, 200 pull, 200 swim
Main was 4 x 150
2 x 300
2 x 200
400
4 x 250
CD was 600
4500 total
I need to discipline myself better on my dinner diet!
No comments:
Post a Comment