5000 today. Met with my friend Gords and had him watch and film my stroke. Felt good to swim with someone I know again. It's been awhile and normally I'm in there solo and it just makes it a bit easier to keep going when you are doing sets with someone else. Another benefit is that the time seemed to go by faster. I paced myself with him once and awhile and I could keep up with him as long as he had not decided it was enough and dropped me like I was treading water!
Overall it was a good swim and a good start for this weeks workouts.