Monday, April 18, 2011


5000 today.  Met with my friend Gords and had him watch and film my stroke.  Felt good to swim with someone I know again.  It's been awhile and normally I'm in there solo and it just makes it a bit easier to keep going when you are doing sets with someone else.  Another benefit is that the time seemed to go by faster.  I paced myself with him once and awhile and I could keep up with him as long as he had not decided it was enough and dropped me like I was treading water!
Overall it was a good swim and a good start for this weeks workouts.

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