ladders today by 50 up to 600 then back down.
That is 7800....well I couldn't stop there could I??
Added another 200 for 8000 total.
HEAR THAT GORDS?? Distance wise, I'm coming for YOU! LOL
2 more weeks and I'll be at 10k swims!
My arms felt like tar the last 1000 though :(
btw, I just did the math and I'm now at 106,000 yards so far for this year in training. WOOOOT!!!