ladders today by 50 up to 650 then repeat back down.
I got REAL tired at 8000 but made myself continue anyway.
Glad I did but I'm paying for it now and even walking is taking some effort because my endocrine system is SHOT!
I did finish with 9100 yards. Very happy with this. One more week and I'll break the 10k barrier!!!
Even though she doesn't read this, I'm VERY thankful for my wife allowing me the time each day to swim. She is training for a marathon but normally does her running at night so I can swim during the day while she watches the kids. I know it's a sacrifice and I can't thank her enough for the support that she gives me by little things like that.