Tuesday, July 4, 2017

3Jul17

Pool day today.
400 WU
2 x 300 - Kick then Drill
3 x 300 pull
4 x 200 Negative Split
4 x 300 pull
3 x 200 Negative Split
2 x 100 Sprint
300 CD

Workout seemed to go by fast.

5000 LCM.
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