Tuesday, July 11, 2017


Cross training day today.
I had some home projects to work on so I decided to sleep in a bit and get up at 0700.

At 1030, I saw an ENT specialist and had some custom made ear plugs made for me.  I will get to try them out tomorrow.

In the afternoon, I did some weight training in my basement and some core work.  I then did some running on the treadmill.  I worked up a good sweat and got my core to the point where moving around hurt pretty good.

No swimming but a bit of cross training is always good once and awhile.

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