Cross training day today.
I had some home projects to work on so I decided to sleep in a bit and get up at 0700.
At 1030, I saw an ENT specialist and had some custom made ear plugs made for me. I will get to try them out tomorrow.
In the afternoon, I did some weight training in my basement and some core work. I then did some running on the treadmill. I worked up a good sweat and got my core to the point where moving around hurt pretty good.
No swimming but a bit of cross training is always good once and awhile.