10Jul17

Wasn't feeling well Friday so I took the day off. Make up day today but in the pool.

1500 WU
2(50-100-150-200)
20 x 50 pull
Something else that added up to 1000.  I can't remember!
50-100-150-200
This put me at 5000 LCM.  Then I did my own workout.  Becky joined me for most of it which helped me a lot.
400 swim
300 pull
200 kick
100 swim
4 x 500 (1&3 were swim.  2 = 2 x 200 then 100 hard.  4 = 3 x 100 then 4 x 50 hard)
6 x 200 N/S
300 K
10 x 100 pull
50-100-150-200-150-100-50

DONE

This put me at 11,300 meters = 7 miles.  I think this might be my longest pool workout ever.  I did test out some different foods and they all were great and nothing upset my stomach.  My legs were a bit cramped near the end but I'm sure that is from all the wall push offs.

Good day today.  7 miles is mentally checked off.

11,300 LCM (7 miles)