Met Sue at Kearns pool again at 0500. I planned a workout last night in my head while going to sleep. I was glad I remembered it this morning.
10 x 300 will be the workout.
300 (100 free, 100 IM, 100 free)
300 (50 free, 200 IM, 50 free)
300 hypoxic - 3-5-3 down and 2-3-2 back
300 CD Did one 50 where I did breathing on the 9. Was fine first half but 2nd half I struggled.
Sue and I were actually making good time. We were ahead on the clock and the 2nd half of the workout, we seemed to take a bit longer on the breaks. We easily could squeeze in a 4000 once I'm ready for it and we keep our breaks between sets at a shorter time.
I felt good today. I did tire but not as much and not as fast. Having someone to swim with definitely helps prevent you from slacking too much. There were a couple of times where I wouldn't have minded getting a few more seconds rest, mainly to be lazy, but Sue would take off. Oh well, might was well go too!