Wednesday, May 29, 2013


Met Sue at Kearns pool again at 0500.  I planned a workout last night in my head while going to sleep.  I was glad I remembered it this morning.
10 x 300 will be the workout.

300 WU
300 pull
300 kick
300 (100 free, 100 IM, 100 free)
300 swim
300 pull
300 kick
300 (50 free, 200 IM, 50 free)
300 hypoxic - 3-5-3 down and 2-3-2 back
300 CD  Did one 50 where I did breathing on the 9.  Was fine first half but 2nd half I struggled.

3000M total.

Sue and I were actually making good time.  We were ahead on the clock and the 2nd half of the workout, we seemed to take a bit longer on the breaks.  We easily could squeeze in a 4000 once I'm ready for it and we keep our breaks between sets at a shorter time.
I felt good today.  I did tire but not as much and not as fast.  Having someone to swim with definitely helps prevent you from slacking too much.  There were a couple of times where I wouldn't have minded getting a few more seconds rest, mainly to be lazy, but Sue would take off.  Oh well, might was well go too!

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