Thursday, May 16, 2013


Went to the pool at 1545.  The effects from the swim Monday took longer than expected to recover from.  I decided to just do some speed work but also try some "distance".  I got in and did:
5 x 100 on 2:00
100 easy
500 free.  I got around 8:15 for this.  My lungs were REALLY hurting after this.
4 x 50 on the 1:00.  I needed to hit :40 for each one and I did.  Last one was tough
100 with a steady faster pace.  I hit 1:22 which I was okay with.
100 easy CD

1500 total

I was happy with how I did today.  Was tired at the end of each set but I know I am improving.  The 500 was a pretty good mental victory for me.  Going to GSL tomorrow afternoon and will be doing longer swims to see how it goes.

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