Went to the pool at 1545. The effects from the swim Monday took longer than expected to recover from. I decided to just do some speed work but also try some "distance". I got in and did:
5 x 100 on 2:00
100 easy
500 free. I got around 8:15 for this. My lungs were REALLY hurting after this.
4 x 50 on the 1:00. I needed to hit :40 for each one and I did. Last one was tough
100 with a steady faster pace. I hit 1:22 which I was okay with.
100 easy CD
1500 total
I was happy with how I did today. Was tired at the end of each set but I know I am improving. The 500 was a pretty good mental victory for me. Going to GSL tomorrow afternoon and will be doing longer swims to see how it goes.
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