Monday, September 24, 2012


Got in around 0430 and just swam.  I just focused on going non stop until Karen showed up at 0500.  I got in over 30 laps when she arrived.  It was nice to just swim with not worrying about intervals or anything else.  Helped her swim some more while I swam more too.
I don't know exactly what I did but it was mainly slow 50's then some butterfly mixed in.

2500 total

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