Got in around 0430 and just swam. I just focused on going non stop until Karen showed up at 0500. I got in over 30 laps when she arrived. It was nice to just swim with not worrying about intervals or anything else. Helped her swim some more while I swam more too.
I don't know exactly what I did but it was mainly slow 50's then some butterfly mixed in.
2500 total
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