Monday, September 10, 2012


Met Kim at the pool at 0500.  Just going to do some medium workouts each day so I keep my arms moving but don't push it too much to make me tired for Saturday.

500 WU - tried to start a bit faster than normal to represent what it will be like on Sat
500 K
500 Pull - negative split.  Did a good pace for 2nd 250
100 swim
100 IM - normal
100 swim
100 IM - fast
100 - LITTLE hypoxic training doing 3-5-3 breathing for last 100
100 CD

2100 total....HATE ending on such a stupid number.  lol

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