Had a family day today at Steiner rec center. I wanted to have a nice easy swim. Suzy Dods has strongly advised that I don't do anything over 20 minutes for at least 2 weeks.
I got in and did a 500 warmup then ladders by 50 up to 200 then repeat back down.
1500 yards total.
My left shoulder is sore but was okay after a bit. My right shoulder still has some damage in it so if I pulled too much it hurt.
I'll do some short and easy swims for the next week then get back to training.