Tuesday, September 13, 2011


Another test workout today.  I really had to focus on pace and some sets really wore me out.  It was good feeling this kind of tired again.
2 nice things to note:
1) I really think these new workouts are going to help me a lot for improving.
2) I have officially passed over 250 miles in my training this year!!!  I got it on the 10th.  Check it out here.

4100 today.  I wanted to do more but time ran short on me and I had chores and dinner waiting.

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