Saturday, September 10, 2011


Went to Pineview today.  I met with Kim and we did the dam route first then the buoy route.  Kim had to go so I did another dam route without her.  I tried to stretch it out and pull harder on the last mile but my arms were a bit tired.  It felt good to do some decent distance in the lake again.  Boat traffic was very light so I could focus on simming and not getting run over!
Total distance was 4.52 miles and my time was 2:44.  This included short breaks for hydration/food and chats for a minute once and awhile. 
I felt good when I finished but now my right shoulder is complaining....really???

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