Went to the outdoor pool nearby. Cloudy day so the air temp was in the mid 60's. Felt nice.
2000 WU - Took a feed at lap 25. Kept it under 5 seconds then went back to swimming.
1500 snorkel. Harder pulls. Found a good faster pace and held it.
2nd feed
1000 holding a strong pace. Could feel my arms getting a bit tired but held on
500 1-4 desc. 5 easy, 6-9 desc 10 easy 4 and 9 were sprint.
100% positive my feed setup does not upset my stomach. Good to know this.
5000 SCY
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