Monday, August 25, 2014


Went to the outdoor pool nearby.  Cloudy day so the air temp was in the mid 60's.  Felt nice.

2000 WU - Took a feed at lap 25.  Kept it under 5 seconds then went back to swimming.
1500 snorkel.  Harder pulls.  Found a good faster pace and held it.
2nd feed
1000 holding a strong pace.  Could feel my arms getting a bit tired but held on
500 1-4 desc. 5 easy, 6-9 desc 10 easy   4 and 9 were sprint.

100% positive my feed setup does not upset my stomach.  Good to know this.

5000 SCY

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