Thursday, August 14, 2014


Woke up nice and early to head to JN lake.  As I was about to get onto the interstate, I saw a BEAUTIFUL streak of lightning touchdown and light up the whole sky.  Well...guess I'm going to the pool!
Didn't have my pool gear but made it anyway.
500 WU
Ladders by 50 up to 9, repeat then back down.

Didn't really push it that much.  I did pick it up a couple of sets but nothing that killed me.

5k SCY

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